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Hints & Advice

On this page I have added various course/events/treatments that may be of interest to you.  I have also added further information on the following pages: ‘Recommended Reading’ and ‘A Brief Introduction to Spiritual Laws’.

IF WE EAT HEALTHY THEN WE USUALLY FEEL HEALTHY TOO. There is so much to learn and understand about food and nutrition which can often seem like a minefield. However, help is at hand. Julie Silver, otherwise known as The Food fairy is a very dear friend. She works as a nutritional therapist. www.JulieSilver.co.ukTel 0161 798 5063

Medicinal cookery By Dale Pinnock is a must read.

Holistic Dentistry

Holistic Dentists, Lane Ends 407, Blackpool Rd, Ashton. Preston Tel (01772) 726932



The Goldfish That Jumped

My book “The Goldfish That Jumped” is now available to order priced at £12.99, please include £2.99 P&P. It details my spiritual journey and has received many wonderful reviews. Spiritual / soulful learnings and teachings are included with humour, honesty, passion, and many have stated how much they have been inspired and encouraged by the book. Many have said it will be a best seller and a great summer read…a must read.


T’ai Chi & Qi Gong

Monday Evenings  7.30 – 9pm @ Penwortham Methodist Church Hall. For details phone Sue Keady (01772) 456657 .  Absolutely wonderful. T’ai Chi enhances our energies, bringing peacefulness and self – awareness.  It centres us and balances the chakras.


Reflexology & Massage

These have great benefits for the body too. My friend Bev is wonderful and very professional in her field.  01257 269831|07731 435103

Body, Mind and Spirit

You may be interested in furthering your knowledge re spirituality/ crystals, chakras, Atlantis/ Ancient Egypt/ Leylines/portals etc. Check out Youtube Spirit Science The Full Movie & Pleiadian Keys too….also Secrets In Plain View*


Buddhist Meditation

There are various Buddhist meditation classes available throughout Lancashire: Blackburn, Croston, Leyland, Preston, Chorley, Kirkham, Ormskirk.

For further information please contact: Vajravarahi Kadampa Buddist Centre, 38, West Cliff. Preston PR1 8HU Tel (01772) 259094

email @meditateinlancs.org.uk or, www.meditateinlancs.org.uk


OSHO ZEN Tarot cards.

Essentially Zen Buddist cards for prediction and wisdom. Enjoy.


I love music and would advise any CDs by:

Bliss, Deva Primal & Snatum Kaur. Another CD of interest is Ludovico Einaudi.

Loreena McKennitt Nights From The Alhambra DVD is awesome as is Andrea Bocelli Vivere One Night In Tuscany, is truly inspirational.


Ho – oponopono

Ho-Oponopono is a mantra from Hawaii and was used in a mental institute to heal patients. All but a handful were discharged within 5 years. The mantra simply is; ” I’m sorry, please forgive me, I love you and Thank you”. It is very powerful indeed and one I use often.

Good luck!!!


One Week in Silence

“The ability to wait, rather than be WAITING. Patience is a virtue, but NOT if you are waiting.  waiting yearns for the future – to wait is to allow what is present, to BE”.

A quote taken from  “One Week In Silence” “The Journal” by John Birch ISBN 978-0-9558832-1-7 Spiritual Path Books UK www.OneWeekInSilence.co.uk


More to Life Magazine

“More To Life” magazine, a wonderful publication full of lovely stories and items of interest for all. www.moretolifemag.co.uk or tel. (0151) 527 1577 Subscription £13.50 per annum, very reasonable.



Philippe Raffit – Registered Osteopath. 171, New  Street, Blackrod. BL6 5AW Tel (01204) 668686

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